AND BREATHE… WITH OUTDOOR SWIMMING

How do you find your voice and your confidence when people expect you to be only one thing? How can you overcome thoughts that keep you small? Actress and writer Evanna Lynch joined the cast of the Harry Potter series as Luna Lovegood for the fifth film in 2006 at the age of 14. She

How do you bounce back from a major knock to your confidence? How do you maintain focus and poise even when you’re exhausted or overwhelmed? In this fourth in our series of Happy High Status takeover episodes, Viv talks to Sophie Ellis-Bextor, singer/songwriter and the powerhouse behind one of the best things to come out

Can you be “too confident”? How entitled is too entitled? In this third of a series of Happy High Status takeover episodes, Viv talks to broadcaster and journalist James O’Brien, LBC presenter and author of How They Broke Britain (coming in Nov 2023), about challenging difficult and entitled people (especially certain privately-educated politicians), coming to

What happens when you swivel the lens away from yourself? In this second of a series of Happy High Status takeover episodes, Viv talks to Olympic athlete and world champion javelin thrower Fatima Whitbread, star of I’m a Celebrity and Celebrity SAS: Who Dares Win and fundraiser for Action for Children. Fatima examines how the

Can you be both insecure and confident at the same time? In this first of a series of Happy High Status takeover episodes, Viv talks to award-winning comedian Tom Allen, star of The Apprentice: You’re Fired and Bake-Off: Extra Slice, about his life on and off stage and what he has learned about managing nerves,

How do you achieve and stay authentic? Viv talks to Angela Cretu, CEO of Avon, one of the biggest beauty brands in the world. Growing up in Communist Romania she says she learnt about gender and social equality, while ideas of self-expression or personal ambition weren’t present. After the revolution in 1989, Angela joined Avon

How do you follow a dream? Viv talks to the fashion legend, Lucinda Chambers, who worked at Vogue from the age of 21, eventually working her way up to become fashion director at the iconic magazine. Chatting in Lucinda’s beautiful west London home, she tells Viv about how she learned graft in her childhood and

It has been a busy week. But I have achieved the following: — Had a little party to myself over Happy High Status: How to Be Effortlessly Confident making June Books of the Month in the “i” newspaper.  — Reminded people about Guardian Masterclass (digital) on Wed 28 June… And the spectacular biggest Happy High Status: Live